Your Heart Matters
- February 29, 2024
- Posted by: admin
- Category: Uncategorized


Did you know that heart disease remains the leading cause of death for Americans, claiming more lives than all cancers and respiratory-related illnesses combined? As we wrap up February, you may have missed it as being national heart month just like most Americans miss being affected by heart disease.
With a 100-year reign, heart disease still is the leading cause of death for Americans. This deadly disease claims more lives than all cancer and chronic respiratory related diseases combined. Many of us have loved ones affected by heart disease, making it a deeply personal issue for countless families across the country. As I write this, tears are forming and all the emotions flood back thinking of our dear friend’s sudden death.
Scott was the kindest and most genuine man you could ever meet. He was a wonderful husband, friend and father and unfortunately, he was taken way too soon from his family and friends as a result of a sudden heart attack, known as the widow-maker. These events are beyond devastating, wreaking havoc in families across our nation and just too common. I am sure you or someone you know have been impacted by this heartbreaking disease, and yet this silent killer is not as widely discussed, nor is the lifestyle needed to help prevent it.
You may wonder, how is this so? It’s no secret, high blood pressure is the leading risk factor for heart disease along with stroke but it’s not something you can feel so it may go unnoticed for years. There has also been a normalization and acceptance of having heart issues. It’s become a part of life to have a history of heart attacks, stent placement, high cholesterol or plaque buildup and heart catheterizations.
Why is it that we accept these so willingly? While there are many risk factors you cannot change like your age and your genes, the majority of risk factors are linked to things we can control. Incorporating small things in your daily life can contribute to a healthier heart, like:
- Adding more fruits and vegetables into your diet
- Committing to regular exercise
- Managing stress through mindfulness practices
Think to yourself, at this moment in your life, what are you doing to make sure your heart is healthy. We didn’t get here by chance and definitely not overnight. Change towards better, more thoughtful heart-filled health decisions also will not occur overnight, but consistent drive towards mindfulness of your heart health can create a positive life-long impact. Some things to drive a positive impact include:
- Going for a brisk walk
- Swapping out sugary drinks for water
- Scheduling a check-up with your doctor to keep a pulse on your heart health
Your heart matters. Every step you make counts towards a longer and healthier life. By making small but meaningful changes today, you’re investing in a healthier and happier future for yourself and your loved ones.
Need help with getting on the right track or being held accountable? We can help with realistic and tailored solutions to fit your needs and lifestyle. Schedule your complimentary consultation with the code WELLNESS here